Kelly Family Cookbook: Short-Rib Stew

American Cooking: The Great West: Recipes

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Meats

Short-Rib Stew

To serve 6 to 8

2 small fresh or dried hot red chilies, each about 1/2 inches long, stemmed, seeded and coarsely chopped (caution: see note)
1 tablespoon finely chopped garlic
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cumin
1 teaspoon freshly ground black pepper
2 teaspoons sugar
2 tablespoons soy sauce

4 pounds lean short ribs of beef, cut into 2-inch-long pieces
1 1/2 teaspoons salt
1 cup flour
4 tablespoons lard
1 large onion, peeled and sliced crosswise into 1/4-inch-thick rounds
5 medium-sized firm ripe tomatoes, stemmed, peeled and coarsely chopped
12 ounces (1 1/2 cups) beer

With a mortar and pestle, or in a small bowl with the back of a spoon, crush the two red chilies, garlic, nutmeg, cumin and 1/2 teaspoon of the black pepper together. Add the sugar and soy sauce, and pound the mixture to a smooth paste. Set aside.

Pat the short ribs completely dry with paper towels and season them on all sides with 1 1/2 teaspoons of salt and the remaining 1/2 teaspoon of black pepper. One at a time, roll the short ribs about in the flour to coat them evenly, then vigorously shake off the excess flour.

Melt the lard over moderate heat in a heavy 5- to 6-quart casserole at least 10 inches in diameter. Brown the short ribs in the hot fat, five or six pieces at a time, turning them frequently with tongs and regulating the heat so that they color richly and evenly on all sides without burning. As they brown, transfer the ribs to a plate.

Pour off all but about 2 tablespoons of the fat remaining in the casserole and add the onion slices. Stirring frequently, cook for about 5 minutes, until the onion slices are soft and translucent but not brown. Add the tomatoes and the reserved chili paste and cook briskly, stirring from time to time, until the mixture is thick enough to hold its shape almost solidly in a spoon.

Return the meat and the liquid that has accumulated around it to the casserole, stir in the beer and bring to a boil over high heat. Reduce the heat to its lowest setting, partially cover the pot and simmer for about 2 hours, or until the short ribs are tender and show no resistance when pierced with the point of a small sharp knife. Taste for seasoning.

American Cooking: The Great West: Recipes - Meats

Add_RecipeNutrientData

Total Moisture: 1962.71063
Total Calorie: 8369.763
Total Protein: 287.98656
Total Total_Fat: 712.24028
Total Ash: 32.97409
Total Carbohydrate: 162.78024
Total Fiber: 15.0876
Total Sugar: 32.45666
Total Calcium: 0.349148
Total Iron: 0.03871413
Total Magnesium: 0.416628
Total Phosphorus: 2.939366
Total Potassium: 6.317385
Total Sodium: 6.448312
Total Zinc: 0.06002656
Total Copper: 0.00172016
Total Manganese: 0.00270801
Total Selenium: 0.0003048229
Total Vit_C: 0.0984845
Total Thiamin: 0.002642152
Total Riboflaven: 0.003094082
Total Niacin: 0.061114031
Total Panto_Acid: 0.006025175
Total Vit_B6: 0.006535388
Total Folate_Tot: 0.470259
Total Folic_Acid: 0.1925
Total Food_Folate: 0.277759
Total Folate_DFE: 0.605259
Total CholineTot: 0.123885
Total Vit_B12: 0.04651984
Total Vit_A: 5.434459
Total Vit_A_RAE: 0.27356
Total Retinol: 0
Total Alpha_Carot: 0.631366
Total Beta_Carot: 2.9364
Total Beta_Crypt: 0.012331
Total Lycopene: 15.82441
Total Lut_Zea: 0.937334
Total Vit_E: 0.00407767
Total Vit_D: 0.00128
Total Vit_D_IU: 0.052224
Total Vit_K: 0.0546633
Total FA_Sat: 0.306817947
Total FA_Mono: 0.321149241
Total FA_Poly: 0.030899889
Total Cholesterol: 1.427584

Breakdown By Ingredients:

2 small fresh or dried hot red chilies, each about 1/2 inches long, stemmed, seeded and coarsely chopped (caution: see note)

Number of Grams: 1
Total Moisture: 0.0715
Total Calorie: 3.24
Protein: 0.1058
Total Fat: 0.0581
Total Ash: 0.066
Total Carbohydrate: 0.6986
Total Fiber: 0.287
Total Sugar: 0.4106
Total Calcium: 0.45
Total Iron: 0.0604
Total Magnesium: 0.88
Total Phosphorus: 1.59
Total Potassium: 18.7
Total Sodium: 0.91
Total Zinc: 0.0102
Total Copper: 0.00228
Total Manganese: 0.00821
Total Seleneium: 0.035
Total Vit_C: 0.314
Total Thiamin: 0.00081
Total Riboflavin: 0.01205
Total Niacin: 0.08669
Total Panto_Acid: 0.00956
Total Vit_B6: 0.0081
Total Folate_Tot: 0.51
Total Folic_Acid: 0
Total Food_Folate: 0.51
Total Folate_DFE: 0.51
Total Choline_Tot: 0.84
Total Vit_B12: 0
Total Vit_A_IU: 264.88
Total Vit_A_RAE: 13.24
Total Retinol: 0
Total Alpha_Carot: 9.94
Total Beta_Carot: 148.44
Total Beta_Crypt: 11.03
Total Lycopene: 0
Total Lut_Zea: 54.94
Total Vit_E: 0.0314
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.082
Total FA_Sat: 0.00813
Total FA_Mono: 0.00468
Total FA_Poly: 0.03079
Total Cholesterol: 0

1 tablespoon finely chopped garlic

Number of Grams: 8.4
Total Moisture: 4.92072
Total Calorie: 12.516
Protein: 0.53424
Total Fat: 0.042
Total Ash: 0.126
Total Carbohydrate: 2.77704
Total Fiber: 0.1764
Total Sugar: 0.084
Total Calcium: 15.204
Total Iron: 0.1428
Total Magnesium: 2.1
Total Phosphorus: 12.852
Total Potassium: 33.684
Total Sodium: 1.428
Total Zinc: 0.09744
Total Copper: 0.025116
Total Manganese: 0.140448
Total Seleneium: 1.1928
Total Vit_C: 2.6208
Total Thiamin: 0.0168
Total Riboflavin: 0.00924
Total Niacin: 0.0588
Total Panto_Acid: 0.050064
Total Vit_B6: 0.10374
Total Folate_Tot: 0.252
Total Folic_Acid: 0
Total Food_Folate: 0.252
Total Folate_DFE: 0.252
Total Choline_Tot: 1.932
Total Vit_B12: 0
Total Vit_A_IU: 0.756
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.42
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.344
Total Vit_E: 0.00672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1428
Total FA_Sat: 0.007476
Total FA_Mono: 0.000924
Total FA_Poly: 0.020916
Total Cholesterol: 0

1/2 teaspoon ground nutmeg

Number of Grams: 1.1
Total Moisture: 0.06853
Total Calorie: 5.775
Protein: 0.06424
Total Fat: 0.39941
Total Ash: 0.02574
Total Carbohydrate: 0.54219
Total Fiber: 0.2288
Total Sugar: 0.03289
Total Calcium: 2.024
Total Iron: 0.03344
Total Magnesium: 2.013
Total Phosphorus: 2.343
Total Potassium: 3.85
Total Sodium: 0.176
Total Zinc: 0.02365
Total Copper: 0.011297
Total Manganese: 0.0319
Total Seleneium: 0.0176
Total Vit_C: 0.033
Total Thiamin: 0.003806
Total Riboflavin: 0.000627
Total Niacin: 0.014289
Total Panto_Acid: 0
Total Vit_B6: 0.00176
Total Folate_Tot: 0.836
Total Folic_Acid: 0
Total Food_Folate: 0.836
Total Folate_DFE: 0.836
Total Choline_Tot: 0.088
Total Vit_B12: 0
Total Vit_A_IU: 1.122
Total Vit_A_RAE: 0.055
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.308
Total Beta_Crypt: 0.726
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.28534
Total FA_Mono: 0.03542
Total FA_Poly: 0.00385
Total Cholesterol: 0

1/2 teaspoon ground cumin

Number of Grams: 2.1
Total Moisture: 0.16926
Total Calorie: 7.875
Protein: 0.37401
Total Fat: 0.46767
Total Ash: 0.16002
Total Carbohydrate: 0.92904
Total Fiber: 0.2205
Total Sugar: 0.04725
Total Calcium: 19.551
Total Iron: 1.39356
Total Magnesium: 7.686
Total Phosphorus: 10.479
Total Potassium: 37.548
Total Sodium: 3.528
Total Zinc: 0.1008
Total Copper: 0.018207
Total Manganese: 0.069993
Total Seleneium: 0.1092
Total Vit_C: 0.1617
Total Thiamin: 0.013188
Total Riboflavin: 0.006867
Total Niacin: 0.096159
Total Panto_Acid: 0
Total Vit_B6: 0.009135
Total Folate_Tot: 0.21
Total Folic_Acid: 0
Total Food_Folate: 0.21
Total Folate_DFE: 0.21
Total Choline_Tot: 0.504
Total Vit_B12: 0
Total Vit_A_IU: 26.67
Total Vit_A_RAE: 1.344
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 16.002
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.408
Total Vit_E: 0.06993
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1134
Total FA_Sat: 0.032235
Total FA_Mono: 0.29484
Total FA_Poly: 0.068859
Total Cholesterol: 0

1 teaspoon freshly ground black pepper

Number of Grams: 2.3
Total Moisture: 0.28658
Total Calorie: 5.773
Protein: 0.23897
Total Fat: 0.07498
Total Ash: 0.10327
Total Carbohydrate: 1.47085
Total Fiber: 0.5819
Total Sugar: 0.01472
Total Calcium: 10.189
Total Iron: 0.22333
Total Magnesium: 3.933
Total Phosphorus: 3.634
Total Potassium: 30.567
Total Sodium: 0.46
Total Zinc: 0.02737
Total Copper: 0.03059
Total Manganese: 0.293319
Total Seleneium: 0.1127
Total Vit_C: 0
Total Thiamin: 0.002484
Total Riboflavin: 0.00414
Total Niacin: 0.026289
Total Panto_Acid: 0.032177
Total Vit_B6: 0.006693
Total Folate_Tot: 0.391
Total Folic_Acid: 0
Total Food_Folate: 0.391
Total Folate_DFE: 0.391
Total Choline_Tot: 0.253
Total Vit_B12: 0
Total Vit_A_IU: 12.581
Total Vit_A_RAE: 0.621
Total Retinol: 0
Total Alpha_Carot: 0.276
Total Beta_Carot: 7.13
Total Beta_Crypt: 0.575
Total Lycopene: 0.46
Total Lut_Zea: 10.442
Total Vit_E: 0.02392
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.7651
Total FA_Sat: 0.032016
Total FA_Mono: 0.016997
Total FA_Poly: 0.022954
Total Cholesterol: 0

2 teaspoons sugar

Number of Grams: 8.4
Total Moisture: 0.00168
Total Calorie: 32.508
Protein: 0
Total Fat: 0
Total Ash: 0.00084
Total Carbohydrate: 8.39832
Total Fiber: 0
Total Sugar: 8.3832
Total Calcium: 0.084
Total Iron: 0.0042
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.168
Total Sodium: 0.084
Total Zinc: 0.00084
Total Copper: 0.000588
Total Manganese: 0.000336
Total Seleneium: 0.0504
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.001596
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 tablespoons soy sauce

Number of Grams: 36
Total Moisture: 23.76
Total Calorie: 21.6
Protein: 3.7836
Total Fat: 0.036
Total Ash: 6.4152
Total Carbohydrate: 2.0052
Total Fiber: 0.288
Total Sugar: 0.612
Total Calcium: 7.2
Total Iron: 0.8568
Total Magnesium: 14.4
Total Phosphorus: 46.8
Total Potassium: 76.32
Total Sodium: 2010.96
Total Zinc: 0.1548
Total Copper: 0.0486
Total Manganese: 0.17964
Total Seleneium: 0.288
Total Vit_C: 0
Total Thiamin: 0.02124
Total Riboflavin: 0.05472
Total Niacin: 1.42236
Total Panto_Acid: 0.13536
Total Vit_B6: 0.072
Total Folate_Tot: 6.48
Total Folic_Acid: 0
Total Food_Folate: 6.48
Total Folate_DFE: 6.48
Total Choline_Tot: 13.68
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00396
Total FA_Mono: 0.00612
Total FA_Poly: 0.01584
Total Cholesterol: 0

4 pounds lean short ribs of beef, cut into 2-inch-long pieces

Number of Grams: 1814.4
Total Moisture: 876.17376
Total Calorie: 7039.872
Protein: 261.2736
Total Fat: 657.35712
Total Ash: 12.33792
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 163.296
Total Iron: 28.1232
Total Magnesium: 254.016
Total Phosphorus: 2485.728
Total Potassium: 4209.408
Total Sodium: 889.056
Total Zinc: 57.33504
Total Copper: 0.961632
Total Manganese: 0.199584
Total Seleneium: 257.6448
Total Vit_C: 0
Total Thiamin: 1.288224
Total Riboflavin: 2.140992
Total Niacin: 46.376064
Total Panto_Acid: 4.372704
Total Vit_B6: 5.4432
Total Folate_Tot: 90.72
Total Folic_Acid: 0
Total Food_Folate: 90.72
Total Folate_DFE: 90.72
Total Choline_Tot: 0
Total Vit_B12: 46.44864
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 285.94944
Total FA_Mono: 297.38016
Total FA_Poly: 23.95008
Total Cholesterol: 1378.944

1 1/2 teaspoons salt

Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 cup flour

Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
Total Potassium: 133.75
Total Sodium: 2.5
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0

4 tablespoons lard

Number of Grams: 51.2
Total Moisture: 0
Total Calorie: 461.824
Protein: 0
Total Fat: 51.2
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.05632
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.1024
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 25.088
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3072
Total Vit_D: 1.28
Total Vit_D_IU: 52.224
Total Vit_K: 0
Total FA_Sat: 20.0704
Total FA_Mono: 23.0912
Total FA_Poly: 5.7344
Total Cholesterol: 48.64

1 large onion, peeled and sliced crosswise into 1/4-inch-thick rounds

Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0

5 medium-sized firm ripe tomatoes, stemmed, peeled and coarsely chopped

Number of Grams: 615
Total Moisture: 581.298
Total Calorie: 110.7
Protein: 5.412
Total Fat: 1.23
Total Ash: 3.075
Total Carbohydrate: 23.9235
Total Fiber: 7.38
Total Sugar: 16.1745
Total Calcium: 61.5
Total Iron: 1.6605
Total Magnesium: 67.65
Total Phosphorus: 147.6
Total Potassium: 1457.55
Total Sodium: 30.75
Total Zinc: 1.0455
Total Copper: 0.36285
Total Manganese: 0.7011
Total Seleneium: 0
Total Vit_C: 84.255
Total Thiamin: 0.22755
Total Riboflavin: 0.11685
Total Niacin: 3.6531
Total Panto_Acid: 0.54735
Total Vit_B6: 0.492
Total Folate_Tot: 92.25
Total Folic_Acid: 0
Total Food_Folate: 92.25
Total Folate_DFE: 92.25
Total Choline_Tot: 36.9
Total Vit_B12: 0
Total Vit_A_IU: 5122.95
Total Vit_A_RAE: 258.3
Total Retinol: 0
Total Alpha_Carot: 621.15
Total Beta_Carot: 2761.35
Total Beta_Crypt: 0
Total Lycopene: 15823.95
Total Lut_Zea: 756.45
Total Vit_E: 3.321
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.585
Total FA_Sat: 0.1722
Total FA_Mono: 0.19065
Total FA_Poly: 0.51045
Total Cholesterol: 0

12 ounces (1 1/2 cups) beer

Number of Grams: 356
Total Moisture: 327.3776
Total Calorie: 153.08
Protein: 1.6376
Total Fat: 0
Total Ash: 0.5696
Total Carbohydrate: 12.638
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.24
Total Iron: 0.0712
Total Magnesium: 21.36
Total Phosphorus: 49.84
Total Potassium: 96.12
Total Sodium: 14.24
Total Zinc: 0.0356
Total Copper: 0.0178
Total Manganese: 0.02848
Total Seleneium: 2.136
Total Vit_C: 0
Total Thiamin: 0.0178
Total Riboflavin: 0.089
Total Niacin: 1.82628
Total Panto_Acid: 0.14596
Total Vit_B6: 0.16376
Total Folate_Tot: 21.36
Total Folic_Acid: 0
Total Food_Folate: 21.36
Total Folate_DFE: 21.36
Total Choline_Tot: 35.6
Total Vit_B12: 0.0712
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

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